Just thinking about the problem and what we need to do to alleviate the problem does not lead to sustainable solutions. Becoming aware of how feel and what we believe about the problem too (the good, bad, and ugly sides) could be the clue(s) needed for the sustainable change(s) we seek… ARTICLE AND MORE COMING SOON!

Sometimes change becomes more possible by looking beyond the limits of what we believe is possible. How might one do so, especially with something like being fearful of things uncertain on the table? Some answers to this might give you hope, as they are simpler than one might believe… ARTICLE AND MORE COMING SOON!

We forget how powerful we are when life’s circumstances overwhelm us. We find ourselves waiting for the world to change before we move and eventually end up feeling stuck. What happens when we draw our attention inward rather than waiting for the right person or the rght time to strike? We might uncover strength that’s been inside us all along… ARTICLE AND MORE COMING SOON!

It’s tempting when problems arise to quickly solve things by doing what we know. But what happens when what we know isn’t working? By deepening your awarenss, you might find other ways to troubleshoot the problems you’re facing. And before you know it, you might adapt into a master of sorts… ARTICLE AND MORE COMING SOON!

Lot’s of folks talk about boundaries. But let’s face it: nothing is more frustrating than seeing a boundary you worked hard to create and set get trampled. Maybe our boundaries aren’t effective because we’re setting them up wrong. Learn how building awarenss can help bolster your boundaries… ARTICLE AND MORE COMING SOON!

Coping skills are not meant to solve our problems. Coping skills help set us up to have more successful/optimal outcomes. Learn how to spot effective/ineffective coping skills and discover ways of fine tuning them to improve your chances of peace and success… ARTICLE AND MORE COMING SOON!